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Building Strength – Self Help Advice

Simple tools such as a park bench can be incorporated easily into building strength…next time you are out for a walk why not pause at the bench and do some leg strengthening …not only will it increase heart rate ,it will strengthen your legs and back  and  encourage weight loss.

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Sarah Crook

Administrator

Sarah works in a hospital pharmacy alongside her role as part of the office team here at Leyland Physio. She brings a strong healthcare background and patient focussed approach to everything she does. Her experience in a clinical environment has developed her attention to detail, organisation and commitment to patient safety.