Are you suffering with neck pain? If so take a look at this short video to give you some self help tips to help resolve the situation. Remember movement and correct posture ( especially when using a computer) are paramount .Joint don’t like static loading for long periods…so get them moving regularly !!
Shoulder pain? Impingement ? Try following these simple exs described by Sam a very senior
Simple tools such as a park bench can be incorporated easily into building strength…next time
Administrator
Sarah works in a hospital pharmacy alongside her role as part of the office team here at Leyland Physio. She brings a strong healthcare background and patient focussed approach to everything she does. Her experience in a clinical environment has developed her attention to detail, organisation and commitment to patient safety.
