Simple tools such as a park bench can be incorporated easily into building strength…next time you are out for a walk why not pause at the bench and do some leg strengthening …not only will it increase heart rate ,it will strengthen your legs and back and encourage weight loss.
Shoulder pain? Impingement ? Try following these simple exs described by Sam a very senior
Simple tools such as a park bench can be incorporated easily into building strength…next time
Administrator
Sarah works in a hospital pharmacy alongside her role as part of the office team here at Leyland Physio. She brings a strong healthcare background and patient focussed approach to everything she does. Her experience in a clinical environment has developed her attention to detail, organisation and commitment to patient safety.
